Welcome to Part 2 of our Lower Back Pain Relief Yoga series! 🌟 In this video, I guide you through Supta Matsyendrasana (Reclining Twist), Balasana (Child’s Pose), and essential warm-up exercises designed to relieve and prevent lower back pain. Practicing these asanas daily can help you control discomfort and enhance your back health.
**Key Highlights:**
– **Supta Matsyendrasana:** Learn how this reclining twist helps in spinal flexibility and releases tension.
– **Balasana:** Discover the calming effects of Child’s Pose for the lower back.
– **Warm-Up Exercises:** Simple yet effective movements to prepare your back and body for the day.
#LowerBackPain #YogaForBackPain #BackPainRelief #YogaForBeginners #SuptaMatsyendrasana #Balasana #YogaWarmUp #SpinalHealth #PostureCorrection #YogaSeries
Don’t miss out on my live daily yoga classes in Kannada, Monday to Friday, from 5:30 AM to 6:30 AM and 11:30 AM to 12:30 PM. Please visit my website to join https://www.manjulayoga.in/membership
JOIN “ಮಂಜುಳಾ YT ಯೋಗ ಕ್ಲಬ್” Get some Extra Benefits :
https://www.youtube.com/channel/UC0uzWHHkSSkqh2jP-UFXXhA/join
Don’t forget to like, share, and subscribe for more yoga tutorials and wellness content! Namaste. 🙏
Please visit my website for Yoga Courses,
ಯೋಗ ಕೋರ್ಸ್ ಗಳಿಗಾಗಿ https://www.manjulayoga.in
Join My Online Community : Manjula Yoga Club – https://chat.whatsapp.com/J0P85mmSujP9085ebizx32
Follow Me:
https://www.instagram.com/manjulayoga.in/
https://www.facebook.com/manjulayoga.in