Welcome to this gentle short chair yoga session specifically designed for seniors with back pain. These accessible and easy-to-follow poses will help relieve back tension, increase flexibility, and strengthen your spine, all from the comfort of your chair. Perfect for beginners and seniors, this routine requires no prior yoga experience. Grab a sturdy chair and join me to ease your back pain and improve your overall well-being. Great for seniors looking for back pain relief and increased mobility! #ChairYogaForSeniors #BackPainRelief #GentleYoga
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👇
If you enjoy my videos and find them helpful, why not become a monthly member/STAR SUPPORTER? It’s just £3.99 a month, and you’ll get awesome perks like special emojis, cool membership badges, and my ETERNAL GRATITUDE!! ❤️🙏 (Just click the JOIN BUTTON) Your support means the world to me and helps keep this channel going strong since I only earn around a PENNY PER VIEW! Every bit of support makes a huge difference. Thank you so much for being part of this amazing community!
Thank you for joining me on this path to health and happiness. Namaste, and may your day be filled with endless joy and light!
With love and gratitude,
Tina ❤️
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.