Welcome Back To Another Video
“UNLOCK The Benefits Of Chair Yoga In 10 MINUTES : Gentle EXERCISE For Seniors & Beginners”
In this 10-minute YouTube video, we explore the amazing benefits of chair yoga specifically designed for seniors and beginners. Join us as we unlock the power of gentle exercises that can be done from the comfort of a chair. Discover how chair yoga can improve flexibility, strength, and overall well-being, while also promoting relaxation and reducing stress. Get ready to embark on a transformative journey and enhance your physical and mental health with this accessible and rejuvenating practice.
00:00 Introduction
00:43 Warm Up
01:20 Mountain Pose
02:27 Cat Cow
03:52 Triangle Pose
06:00 Firefly Pose
07:20 Reverse Warrior
10:05 Gentle Spinal Twist
11:20 Final three inhales/exhales
π Want to try our other Chair Yoga workout? Click here: https://bit.ly/3Hns8Yn
ββββββββββββββββ
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your loveπ and supportπ€ by joining the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploadsβ¨ If you have any inquiries or requests, feel free to leave them in the comments below.
π΄ Subscribe Here: https://www.youtube.com/@yes2next
π Like the video (it helps a ton!)
π¬ Comment below to share your opinion!
π Share the video with anyone you think it might help π
ββββββββββββββββ
π² Stay Connected:
π· ππ§π¬πππ π«ππ¦: https://instagram.com/yes2next
β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next
π΅ π
πππππ¨π¨π€: https://facebook.com/yes2next
π΅ ππ°π’ππππ«: https://twitter.com/yes2next
π΄ ππ’π§πππ«ππ¬π: https://pinterest.com/yes2next
π πͺπππ¬π’ππ: https://yes2next.com/
β ππ¦ππ’π₯: yes2next@gmail.com
ππ’π¬ππ₯ππ’π¦ππ«: https://yes2next/disclaimer
ββββββββββββββββ
π¬ SUGGESTED VIDEOS
Don’t forget to watch π½ our other videos. We invite you to check them out:
βΆοΈ 20 Minute Gentle Workout for Seniors And Beginners
β
https://youtu.be/EegCoMRREwQ
βΆοΈ 7 Easy Exercises for Seniors || Strength Workout For Beginners
β
https://youtu.be/GASDpy_DuMg
βΆοΈ 30 Minute Strength Training for Seniors And Beginners
β
https://youtu.be/jQ6XPcX-Dfw
ββ¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β
#chairyoga #yoga #exerciseforseniors #exercise