– An intense workout of basic yoga postures to strengthen your back, but with more emphasis on greater range of motion – great for intermediate users.
Poses:
1. Hands to thighs – Hands to thighs stretch is great for individuals looking to incorporate a simple yet effective exercise into their routine to improve both core stability and back flexibility
2. Elevated bridge – This pose is great for intermediate to advanced yoga practitioners looking to add variety and challenge to their practice. Beginners should start with a traditional bridge pose to build up strength and flexibility before attempting an elevated version.
3. Plank to Plank Pikes – This exercise targets various muscle groups, including the abdominals, shoulders, arms, and back
4. Cobra with deeper arch – This pose is known for its backbend that strengthens the spine, opens the chest, and improves flexibility.
5. Standing Back Bend – This posture is extremely effective for strengthening the core and spine, and for improving spinal mobility. Use it in the morning to wake up with an energy boost. Standing backbend is also great before a workout to activate your core and warm up your spine.
Other videos mentioned: Yoga for Better Sex – https://youtu.be/pJluhiy5eas
Timestamps:
00:00 – Introduction
00:27 – Hands to thighs
01:39 – Elevated bridge
03:47 – Plank to Plank Pikes
06:20 – Cobra with deeper arch
08:17 – Standing Back Bend
10:30 – Closing Notes
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