✤ Welcome to “Yogini Angelina” ✤
🧘♀️ Welcome to Yogini Angelina’s Beginner’s Yoga Flow! 🧘♀️
I’m Angelina, and I’m thrilled to guide you through this relaxing and invigorating beginner’s yoga session. 🌿 Grab your mats, sit up tall, and let’s start by turning on your deep breathing. Inhale deeply, fill your lungs, and exhale, letting all tension melt away. 🌬️
We’ll flow through gentle seated side bends, classic twists, and bridge poses, focusing on creating space and releasing tension. Feel the stretch in your ribs, neck, and hips, and allow each breath to deepen your relaxation. 🌸
In this session, we’ll also work on strengthening the core with some elbow-to-knee exercises, transitioning smoothly from pose to pose. 🔄 Moving into poses like downward-facing dog, low lunge, and pigeon pose, we’ll open up the spine and hips, enhancing flexibility and ease.
This yoga flow concludes with a calming Shavasana, where you can fully let go of any lingering stress and ground yourself into a state of peace and tranquility. 🌌
Remember, this practice is about listening to your body and moving with intention. Enjoy the journey, breathe deeply, and embrace the moment. Namaste. 🙏
🔔 Don’t forget to like, comment, and subscribe for more yoga flows and wellness tips! Hit the notification bell so you never miss a session! 🔔
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👉👉Yoga all levels (yoga for beginners)
This channel was created to bring the practice of yoga for all levels (Yoga for beginners) where ever you may be.
To educate, energize, revitalize and bring balance into your busy lives.
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⏰ Video Duration: 00:20:20
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No, this video was not sponsored.
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⚠️ This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for Yoga and ENTERTAINMENT only.⚠️
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