20 Min – Pilates for Back Pain & Stretches to Relieve Lower Back Pain | Vicki @Yoga4man

Treat your lower back with this Pilates for Back Pain & stretches to relieve lower back pain release. Decompress the lumbar spine and connect to the natural curve of the lumbar spine from prolonged sitting. You can do this workout everyday as maintenance or when your lower back needs some love. #pilates #pilatesforeverybody #backpainreliefexercises #yoga4man

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Music by Vicki Forman
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Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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