– A workout to strengthen your back completely, building strength in your core, hips, spine, and sides to help support a strong, healthy back. Get rid of back pain at the source. Challenging, intense 10-minute workout. Not an easy workout, but effective!
Watch the rest of this 3 part series:
Episode 1 – https://youtu.be/tWjCQ_H4d54
Episode 2 – https://youtu.be/QDw5WkaFcO8
Other videos mentioned: https://youtu.be/Jsd2vxaRTf4
Timestamps:
00:00 – Introduction
00:21 – Bridge
02:13 – Leg levers
04:08 – Side plank
08:14 – Low lunge with backbend block overhead
11:13 – Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:
✨Man Flow Yoga Members Area✨
https://shrtlnk.co/4krS1
Man Flow Yoga App is now live:
📣iOS Apple – https://shrtlnk.co/bNJRe
📣 Android – https://shrtlnk.co/MSFAv
📣Fire TV – https://shrtlnk.co/UzEo3
▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH – LIMITED TIME OFFER: Use code “MFYGEAR” for $40 Savings!
▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid
💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga
📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot – Click Here to Read our Reviews 👉 – https://bit.ly/tpmfy
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga