Hi beautiful friends, welcome to today’s video which is a full body yoga stretch- perfect for the summer season! In this (just under) 15 minute yoga stretch you will relax and lengthen through the whole body. These full body stretches can be done first thing in the morning as a wake up yoga flow or I think even better as a wind down relaxing evening yoga routine. So its perfect for whatever mood you’re in! I hope you love this full body yoga flow as much as I do!
Sending love to anyone who needs it today. Hit subscribe to join the LEMon yoga family, I would love to have you here!
Laurie xx
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ABOUT ME
I’m a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
WATCH NEXT:
HOW I INDUCED LABOR: https://www.youtube.com/watch?v=r0MG56V_C4E
PREGNANCY BEDTIME YOGA: https://www.youtube.com/watch?v=NIkkDuQtNqk
DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.