5 Simple Yoga Poses at a Wall | Healthy Hips and Shoulders

Here are 5 Simple Yoga poses you can do at a wall to strengthen and improve mobility in your hips and shoulders.
This sequence is perfect for all levels – beginners, for people who have had hip replacement or if your balance is a little challenged.

A wall is a fabulous support to use in poses where you need to balance. Using the wall for balance, allows you to focus on building the strength and range of motion in your hip joint on one leg. By learning the action of strengthening the hip joint first, then when you move into the balance, you’ll have good understanding of the muscles that need to work to support and maintain balance while also exploring hip mobility.

5 SIMPLE YOGA POSES AT A WALL:
1a. Wall Squat
1b. Wall Squat pressing wrists into wall
2. Tree pose at the wall / Vrksasana
3. Half forward fold / Ardha Uttanasana
4. Warrior 3 variation / Virabhadrasana 3
5. Legs up the wall / Viparita Karani

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Thanks for watching!
🙏🏻 Namaste
Rahle