Yoga for Beginners | Day -17 of 30 days yoga series | Everyday Yoga | Yoga Glow

Yoga For Men
Welcome to Day 17 of our Yoga for Beginners series! In today’s session, we will focus on side body stretches to enhance flexibility and improve overall balance. Join us as we guide you through a series of poses, including Extended Side Angle Pose (Utthita Parsvakonasana), Triangle Pose (Trikonasana), Gate Pose (Parighasana), Side Plank (Vasisthasana), and Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana). These poses will help you stretch and strengthen your side body, boost your metabolism, and improve your posture.
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