1. Adho Mukha Svanasana (Downward-Facing Dog): This foundational pose stretches the entire back, alleviating tension and improving posture. It also promotes overall body flexibility.
2. Bhujangasana (Cobra Pose): Strengthen your spine and relieve lower back discomfort with this gentle backbend. Bhujangasana also opens the chest and shoulders, enhancing your breathing and reducing stress.
3. Setu Bandhasana (Bridge Pose): Engage and strengthen your back muscles while stretching the chest, neck, and spine. This pose is excellent for reducing back pain and enhancing overall spinal health.
Incorporate these poses into your daily routine to experience significant improvements in back pain and overall well-being. Remember to practice mindfulness and proper alignment for maximum benefits. Subscribe to our channel for more professional yoga tips and routines.
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