Join me for an 18-minute full-body stretch chair yoga class that’s perfect for seniors and beginners! This gentle and accessible session includes upper and lower body stretches, incorporating poses like the seated warriors to enhance flexibility and strength. Let’s enjoy a relaxing and rejuvenating practice together. Don’t forget to like, comment, and subscribe for more chair yoga and wellness tips!”
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If you enjoy my videos and find them helpful, why not become a monthly member/STAR SUPPORTER? It’s just £3.99 a month, and you’ll get awesome perks like special emojis, cool membership badges, and my ETERNAL GRATITUDE!! ❤️🙏 (Just click the JOIN BUTTON) Your support means the world to me and helps keep this channel going strong since I only earn around a penny per view. Every bit of support makes a huge difference. Thank you so much for being part of this amazing community!
👇
If you enjoy my videos and find them helpful, why not become a monthly member/STAR SUPPORTER? It’s just £3.99 a month, and you’ll get awesome perks like special emojis, cool membership badges, and my ETERNAL GRATITUDE!! ❤️🙏 (Just click the JOIN BUTTON) Your support means the world to me and helps keep this channel going strong since I only earn around a penny per view. Every bit of support makes a huge difference. Thank you so much for being part of this amazing community!
Thank you for joining me on this path to health and happiness. Namaste, and may your day be filled with endless joy and light!
With love and gratitude,
Tina ❤️
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.