1. Malasana – also known as Garland Pose or Yogic Squat, is a deep squatting yoga pose that stretches your ankles, hips, and back. It helps with straightening the spine and opening the chest, which helps maintain good posture by strengthening the back and core muscles.
You should practice this for 30sec to 1 min.
2. Vrikshasana (Tree Pose)- This yoga pose helps to calm and relax the central nervous system as it stretches the entire body. It strengthens the legs and opens the hips.
3. Adho Mukha Svanasana (Downward Facing Dog) – this is one of the best yoga pose that helps lower high blood pressure. It helps with chronic lower back pain and chronic pelvic pain. It may also help with leg pain and ankle pain. It also helps strengthen the shoulder joints.
4. Virabhadrasana 1 – warrior pose 1 helps build strength in your legs, core, back, glutes, thighs, shoulders and ankles. Warrior 1 can also help to build focus and power, and can improve your standing poses and hip openers.
5. Virabhadrasana 2 – Warrior 2 pose helps open the hips and shoulders, it stretches the inner thighs, hips, shoulders, groin, and chest. It strengthens the legs, abs, and arms and back muscles and it helps improve blood circulation and respiration.
6. Trikonasana Triangle pose – may help in relieve stiffness and enhancing flexibility of the legs especially the back muscles of the thigh (hamstrings). It stretches and strengthens the thighs, knees, hips, groin and hamstrings.
7. Marjariasana – cat pose – This yoga pose is very good for the spine as it stretches the backbone and strengthens it while also improving flexibility. It helps stretch the neck . This yoga pose also helps to strengthens the wrist and the core. It helps to improve focus, coordination, & stability.
8. Salabhasana, or Locust Pose – This yoga pose effectively prepares you for deeper backbends by strengthening the back of the torso, legs, and arms.
9. Kandharasana | Bridge Pose. or the Shoulder Pose- is excellent for strengthening the female reproductive organs and for correcting many vertebral disc problems. It also strengthens the thigh muscles which helps the knees. It helps relieve menstrual problems and disorders related to the uterus.
10. Viparita Karani (Legs Up the Wall Pose) Relaxation: Activates the parasympathetic nervous system. It helps reduce stress, improves circulation, and enhances self-healing. It helps enhance sleep quality; it aides in digestion; alleviates headaches and contributes to boosts energy. It is also known to soothes menstrual cramps and lower back pain by strengthening the lumbar and sacral spine.
Thank you for watching this video.
Prayer and blessings to all.
Irene @SocorrosSecrets