Do These Yoga Postures for Your Menopausal Hip Stiffness

Did you know menopausal hip stiffness and painful muscles and joints are a common symptom of menopause? If you didn’t, you’re not alone. I only learned less than a year ago that the cause of my overall body aches is menopause!

Try this video to strengthen the muscles around your hips to reduce stiffness and create more stability and mobility. Try last week’s video to work on stretching muscles. You can find that here: https://youtu.be/eFjIWbyA0wI.

Have 2 blocks handy and join me on the mat.

xo Jodi

Shima Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself

#menopause #menopausesymptoms #menopausehealth #yogaformenopause #yogaformenopausesymptoms #yogaforhips #hipexercise #arthralgia #fibromyalgia #arthritis #perimenopause #perimenopausesupport #perimenopausefitness

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