Simple 5 min yoga | Easy yoga poses for beginners | Easy quick yoga | Yoga stretches

Yoga sadhana goes beyond physical exercise, offering harmony and balance amidst busy lives. Five minutes daily of deep stretching can significantly improve health.

Five asanas that you can include in your daily routine.

1. Yogendra Trikonasana II (Triangle Pose):
Traditional pose resembling a right-angled triangle.
Stretches and tones muscles along the sides of the body.
Benefits abdominal and pelvic organs through compression.

2. Yogendra Ardhamatsyendrasana (Half Spinal Twist Pose):
Corrects postural defects with spinal twisting.
Tones abdominal muscles and enhances flexibility in hips and spine.
Opens shoulders, neck, and hips.

3. Yogendra Dhanurvakra (Bow Pose):
The final pose resembles a bow, symbolizing flexibility and strength.
Improves spinal flexibility, and opens the chest, neck, and shoulders.
Strengthens back, abdominal, and leg muscles.

4. Yogendra Halasana (Plow Pose):
Pose resembling a plow, is beneficial for stretching the spine and toning abdominal muscles.
Helps relieve constipation, obesity, menstrual disorders, and spinal rigidity.

5. Yogendra Paryankasana (Seat Pose):
Suitable for everyone, especially beneficial for women’s health.
Promotes the health of pelvic viscera and genital organs.
Stretches and massages abdominal and pelvic muscles, to improve blood circulation.

Holistic Tips for Asana Practice:
– Focus on deep, conscious breathing to enhance stretch benefits and calm the nervous system.
– Stay hydrated with water before and after practice to maintain muscle flexibility.
– Maintain a balanced diet rich in fruits, vegetables, and proteins to support body recovery.
– Allow ample time for rest and integrate prayer or positive affirmations for mental calmness.

00:01 Introduction
00:43 Yogendra Trikonasana II
2:03 Yogendra Ardhamatsyendrasana
2:58 Yogendra Dhanurvakrasana
4:02 Yogendra Halasana
5:48 Yogendra Paryankasana
6:53 Holistic Tips

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.