In this video, you will learn:
• The step-by-step process to enter and exit Kurmasana
• Essential alignment tips for maximizing the pose’s benefits
• Modifications for beginners to accommodate various flexibility levels
• Techniques to improve your flexibility and deepen your stretch
Kurmasana is known for its numerous benefits, including:
• Enhancing flexibility in the hips and lower back
• Calming the mind and relieving stress
• Improving digestion and stimulating abdominal organs
Whether you are new to Ashtanga or looking to refine your practice, this video is perfect for you. Join us at Native Yoga Center and experience the incredible power of Kurmasana.
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Here are more Native Yoga classes:
20 Min Yoga for Complete Beginners 🎥 https://youtu.be/X5u-kyf_KM8
Morning Yoga Flow (30 minutes) 🎥 https://youtu.be/jExoRrY5vzI
Ashtanga Yoga Workout (30 Minute Flow) 🎥 https://youtu.be/oXJZERddbmU
How to Balance on One Leg in Yoga Poses 🎥 https://youtu.be/TU02f4lKWD0
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