Looking for a gentle yoga practice for relaxation and flexibility? Check out this 15-minute somatic yoga routine, perfect for beginners with no standing poses. Relax your body and mind with this soothing practice!
Join me, Crystal Gray, in this Somatic Yoga for Beginners session. It is a
Gentle 15-minute somatic yoga practice for relaxation and flexibility. Set in nature, I will guide you through slow, steady movements to deeply promote a sense of calm and inner peace. You will connect to your own inner wisdom, your body, and your heart in just 15 short minutes. You’ll even have time for a bit of savasana!
Get your free Somatic Self-Discovery quiz here:
https://www.crystalgrayyoga.com/somatic-self-discovery-quiz