There are a myriad of arm balance exercises that can help you build massive strength and control over your body. Here are three of the most beginner friendly arm balance exercises or poses you can start out with.
The crow pose, as the easiest one, the crane or side frow, and the dynamic, alternating headstand for those of you looking for a challenge but still aren’t too advanced.
And best of all, it’s absolutely free, just like the rest of this channel – so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽
It’s ALL freeeeeeee 👍🏽 😀