Can You do these Yoga Poses?

Can you do these core strengthening yoga moves? Please, let me know in the comments. More at https://yourhealthandjoy.com/ Experience the calming and energezing effects of yoga poses . Follow along for a rejuvenating practices.

Discover the many benefits and joys of yoga with Patricia Becker, a certified Yoga Alliance RYT® E-RYT® with 40 years of wellness experience.

Featured Series:
Aging with Grace Yoga Series: https://yourhealthandjoy.com/aging-with-grace/
Chair Yoga for Seniors Series: https://yourhealthandjoy.com/chair-yoga/
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Intro to Chair Yoga Special: https://yourhealthandjoy.com/5-class-chair-yoga-special/

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Aging with Grace Yoga Retreat: https://yourhealthandjoy.com/aging-with-grace/yogaretreatmarch2025/
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