Join me for this gentle, 15-minute prenatal yoga for the lower back. This class will gently stretch out the lower back, hips, and thighs, as well as help build strength in these regions to improve posture and relieve lower back pain.This class is safe for first, second, and third trimester mamas-to-be and can be done without any props, although a block (or two) might be helpful. I look forward to seeing you on the mat! #gentleyoga #prenatalyoga #pregnancyyoga #yogaforbackpain
Timestamps:
00:00 Intro
00:50 Beginning of Class
14:30 Pranayama
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Hi! My name is Stephanie and I’m a 200-hr RPYT. I love sharing pre and post-natal yoga with other mamas and mamas to be. Subscribe to my channel for weekly yoga videos and other motherhood content.
Disclaimer | Although yoga is generally considered a safe exercise throughout pregnancy, please consult with your OB, midwife, or other medical professional before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk.