Sadhguru Reveals the ONE Yoga Pose You Need

In this insightful conversation, Sadhguru and Joe Rogan discuss the true essence of yoga and its profound impact on alleviating tension and changing one’s perspective on life. Sadhguru explains that yoga is not merely about performing complex postures or treating it like an aerobic exercise. Instead, classical yoga focuses on mastering just one posture—enabling the practitioner to sit comfortably for extended periods without any discomfort or agitation. Once this is achieved, the rest of yoga is an internal journey, emphasizing that the physical body is just the beginning. Watch this engaging dialogue to uncover the deeper aspects of yoga and its transformative potential. #Sadhguru #JoeRogan #Yoga #ClassicalYoga #SpiritualWisdom