Welcome to your yoga journey! This class will introduce you to some foundational yoga postures and help you to release tension and calm your mind. Take it at your own pace, and feel free to pause the video if you need more time. Always listen to your body during your practice, and take the postures to a level that feels right for you.
Join the Liv W Yoga community and discover your own unique yoga practice with weekly classes. Leave a comment below to let me know how you feel after the session and what other types of yoga classes you’d like to see.
New video every Tuesday!
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