Throughout this seated practice, we go through slow and purposeful spinal arches, twists, and stretches. Take your time with each hold, and work on your breath. Mobility work is excellent for active adults who want to keep moving purposefully. These quick practices can be great when you know you’ll be busy for the day or may need a speedy tune-up to help you move better.
This class will help your body move through space more freely and help you confidently perform any activity. All you need for this class is a chair. If you need some water, please have that readily available as well.
My name is Mary Draper, and I love working with adults over 50! There is so much to learn and experience in this second stage of life! Helping people get stronger and full of energy is my passion. I was diagnosed with stage 4 cancer 20 years ago, and following my cancer treatment, I used science-based training principles to restore vitality in my life. My certifications include Personal Training through NASM, Applied Functional Science from Gray Institute, Functional Aging Specialist from the Functional Aging Institute, Functional Training from ACE, Pain-Free Movement Design, and AEA Aquatic Certification. Life adventures await you!
Instagram – https://www.instagram.com/marydraperfitness/
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The content provided on this YouTube channel is intended for informational and educational purposes only. Before beginning any exercise program, please consult a physician or healthcare provider, especially if you have any pre-existing health conditions or concerns. By participating in these exercises, you agree that you do so at your own risk and understand that there is a risk of injury. The creator, instructor, and affiliates of this channel are not liable for any injury, accident, or health impairment that may occur as a result of engaging in the exercises demonstrated. Always listen to your body, modify movements as needed, and stop any exercise that causes discomfort or pain. By accessing and using this YouTube channel, you let me know that you have read, understood and agree to this disclaimer.
0:00 – Welcome
0:19 – Chair Yoga Session
24:02 – Namaste