Pairing these powerful yoga postures with a healthy lifestyle can support your journey to healing from PCOS and PCOD. Let’s take a step towards better fertility and inner peace together. This practice is suitable for all levels, from beginners to advanced.
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Chapters:
00:00 – Introduction
00:48 – Posture 1: Cat-Cow
01:19 – Posture 2: Puppy Pose
01:45 – Posture 3: Cobra Pose
02:11 – Posture 4: Frog Pose
02:53 – Posture 5: Malasana (Yogi Squat)
03:20 – Posture 6: Hand Under Foot Pose
04:00 – Posture 7: Triangle Pose
04:48 – Posture 8: Seated Rolls
05:36 – Posture 9: Reclined Butterfly Pose
06:02 – Posture 10: Side-to-Side Knee Twists
06:29 – Posture 11: Bridge Pose
06:49 – Posture 12: Legs Up the Wall
07:20 – Conclusion
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What We Will Cover in This Video:
Cat-Cow Pose for spinal health and hormone regulation
Puppy Pose for stress relief and spine flexibility
Cobra Pose to stimulate the lower abdomen and increase circulation
Frog Pose to deeply open hips and relax the pelvic area
Yogi Squat for hip opening and grounding
Hand-Under-Foot Pose for full-body relaxation and hamstring stretch
Triangle Pose for abdominal twists and hormonal balance
Seated Rolls for Kundalini energy and body awareness
Reclined Butterfly Pose for hip opening and relaxation
Side-to-Side Knees for gentle core activation and stress relief
Bridge Pose for lower back and hip release
Legs Up the Wall Pose for reversing blood flow and relaxation
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Yoga is not only a way to boost fertility, but also to connect deeply with your body and breath, improving your overall health. Incorporate these poses into your daily routine to promote a healthy menstrual cycle and support your body’s natural healing processes.
Benefits of Yoga for Fertility & PCOS:
Promotes relaxation and reduces stress
Helps balance hormones naturally
Improves blood flow to the reproductive organs
Supports fertility and reproductive health
Opens hips and releases pelvic tension
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