Are you constantly struggling with back tension? Try this simple yet yet effective move: RAG DOLL FORWARD FOLD. It’s the best way to release tightness and find relief instantly!
Here’s How:
1. Stand with your feet about hips-width apart.
2. Fold forward, hinging at the hips.
3. Take a nice generous bend in the knees to avoid straining your lower back.
4. Grab opposite elbows, let your head hang heavy, shake yes/no to relieve neck tension and gently sway side to side.
Why it works:
This pose releases tension from the spine and lengthens the entire back body, helping to get rid of stress and pain.
Tag someone who needs this today and save this for your next back pain flare-up!
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