– A gentle strengthening and flexibility routine for the morning, made for guys who are in their 40s and up. No flexibility required, no crazy postures, no previous yoga experience necessary.
This is a routine to gently build core and hip strength while releasing muscle tightness in your hips and lower-back. Ideal for the guy who isn’t flexible and has much yoga experience. Modifications for the inflexible are provided as well as proper technique instruction, so you know what you should be doing, what you should and should not be feeling, and how to use your breathing to make the workout more effective.
By the end of this routine, you’ll feel stronger, more flexible, and mentally prepared for the day ahead.
Other videos mentioned: https://www.youtube.com/watch?v=8YvzKN5GQ5I&t=1s
Timestamps:
00:00 – Introduction
00:17 – Knee to chest stretch
03:48 – Bridge
05:40 – Deadbug
07:43 – Reclined twist hold
11:35 – Low lunge to runners lunge
17:20 – Kneeling adductor stretch
20:34 – Supported cobra
22:00 – Child’s pose
24:14 – Closing Notes
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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz
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