Relieve lower back pain and stiffness with this low-intensity stretching exercise. It’s easy to do anywhere; all you need is a chair!
One of my favorite PAIN RELIEF creams: https://amzn.to/2ucQTkW
Join my 30-day CORE BOOTCAMP: https://bit.ly/2DqTUni
More information and FREE workouts on my blog: https://bit.ly/2W1GpAS
Please subscribe and help me continue to grow. Here’s to FEELING GOOD!