Morning Yoga for Beginners - 15 min Full Body Beginner Morning Stretch Routine

This 15 minute yoga stretch session was designed to make us aware, awake, and ready for anything that our day brings! The stretches and total body stretch movements in this beginner level workout can help you feel flexible, strong, light, and healthy throughout your day. Exercising, or getting a quick work out in, in the morning has many benefits, and yoga in a great example of that. Yoga is also often sought out when experiencing back pain, shoulder pain, neck pain etc, because of its stretching and healing properties, but it is also a very valuable tool for helping to burn calories, shed unwanted fat, and keep us energized and healthy! Join certified yoga instructor Cole Chance, as she leads this free beginners full body yoga class.

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