To do postures such as these safely, and to derive more than just surface benefits it is really important to understand what is going on at a deeper level.
When one part of your body touches another part of your body, or when more than one limb is touching the floor, Then there is ambiguity and you cannot simply try to imitate the shape of the posture without the risk of problems occurring.
At such times and with these types of postures you need to apply resistance exercise protocols and really understand how to activate the lengthened muscles. It is also important to not lock your core but rather to move from your core in order to enhance your strength flexibility and minimise the risk of injury.
If you wish to learn more then this is the sort of information, and if you’d like to learn how to do yoga postures more safely and efficiently, check out my 84 Postures course at
84 Key Yoga Postures Unpacked for Strength, Flexibility, Fitness and Longevity
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If you want to learn more about these topics please go to https://simonborgolivier.com/ and submit your email and I will send you some complimentary notes and video practices.
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For more comprehensive training, you can register interest in our YogaSynergy 200 hour Online Teacher Training Course with Simon Borg-Olivier and Bianca Machliss at https://bit.ly/3hWRsK6