0:53 Benefits of Matsyendrasana
04:00 Cat & Cow Stretch
06:17 Shashankasan Stretch
07:00 Puppy pose stretch
07:39 Bhunamanasan
08:39 Vakrasan Variation 1
12:47 Vakrasana Variation 2
15:34 Matsyendrasana for beginner
20:39 Matsyendrasana for beginner
21:32 Matsyendrasana for Advance
_________________________________________________________________________________
Join Online Yoga Class on zoom.
Monday-Friday
Time 07:00am-08:00am
How to join?
WhatsApp 07830700346
.Hope to see you soon in the class.
____________________________________________________________________________________
Please watch Other Videos
Best Breathing Exercise for healthy lungs & Heart
Kapalbhati कपालभाति
https://youtu.be/sWS9E0dr50Q
Bhastrika Pranayama
Anulom Vilom and Nadi Shuddhi Pranayama
https://youtu.be/mUjKIE2nFks
Bhramari Pranayama
suryanamaskar
https://youtu.be/z37vylH0TZ
chandranamaskar
In This Video- Your Query Related to-
_____________________________________________________________________________
lets connect on –
Instagram https://www.instagram.com/?hl=en
Facebook – https://m.facebook.com/yogawithshahee…
For Collaboration/ Online Classes
Email shaheedabano@gmail.com
___________________________________________________________________________________________
Your Query Related to
How to do Vakrasan
How to do Bhunamanasan
How to do Ardhmatsyendrasan
How to do Cat & Cow Stretch
Yoga for back pain
Yoga for Spine
yoga for flexibility
yoga for diabetese
yoga for constipation
madhumeh ke lie yoga
kabz ke lie yoga
yoga with shaheeda