Step 1 – Flow with Breath | 7 Day Yoga for Pure Beginners | Yogbela
7 Day Schedule
Step 1 – Flow with Breath
Step 2 – Explore Upper Body
Step 3 – Feel Lower Body
Step 4 – Experience your Spine
Step 5 – Let’s Balance
Step 6 – Full Body practice
Step 7 – Learn Surya Namaskar
LIVE Online Yoga Classes, register at : https://yogbela.com
Beginners can start with –
Awakening Series : https://www.youtube.com/watch?v=YBhMQ…
Evolution Series : https://www.youtube.com/playlist?list…
Regular practitioners can start with –
Transformation Series : https://www.youtube.com/watch?v=EIqsD…
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.