WUUFLY Yoga Month | Week 2 | Day 11 // Earth Element Yoga Class Balance Flow, 30 min

This balance flow is all about strong connection to the earth elements. We will start practice with The Seal of Patience – Shuni Mudra. Next we will move to standing postures and hip openers.

Focus of the class: full body yoga class, strength, rooting.

Beginners friendly.

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