????MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics
????7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt
We begin by grounding through gentle breathing exercises before moving into a gentle flow to warm up the body and spine. Then we get into a gentle Hatha flow with lots of twists and circular motions. Hatha yoga is traditionally slower, holding postures for longer periods. In this fusion Hatha flow sequence, we are moving slowly through the postures while moving dynamically in each posture for a deep full-body stretch. We move the arms and shoulders A LOT, bringing fresh blood flow to your neck and shoulders and loosening up any tension you may be holding there.
Then we move to the floor for longer holds in hip-opening seated postures. I like these hip-opening postures on the floor because it really lets you stretch your lower back and spine while surrendering into these poses. Wait until you get into these final stretches, you will LOVE them! Practice this routine once a week to increase flexibility in the neck, spine, and hips long-term.
15 Min Beginner Morning Flow | GENTLE HATHA: https://youtu.be/tIVxKcJfjDI
Hatha Flow Yoga For Beginners (30-min): https://youtu.be/GWg-siH2VEA
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook: https://www.facebook.com/LarkinYoga/
☮️ Instagram: https://www.instagram.com/larkinyogatv/
☮️Twitter:: https://twitter.com/LarkinYogaTV
???????????????????? MORE AWESOME RESOURCES ????????????????????
☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics
???? Online Yoga Teacher Training & Continuing Ed Program ????
????????????????????FREE CHALLENGE????????????????????
????7 Day Chakra Challenge ????
https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra
???? Get The Uplifted Yoga Journal ????
???? ??Questions?? Join my Facebook Group ????
http://yogahackscommunity.com/
???? Get your Yoga Gear at Yoga Outlet ????
http://bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.