Intro to Yin – Yin Yoga

Intro to Yin Yoga! An at home beginners Yin Yoga practice led by Adriene. In this session we use things that you might have around the house to support, find comfort and restore. This practice is good for anybody who is constantly on the go. Grab a blanket and a pillow and set aside 30 min for yourself. Listen to the sound of your breath and enjoy!

For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
https://www.youtube.com/watch?v=v7SN-…
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Music by Shakey Graves:
https://www.shakeygraves.com