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https://www.PhysicalTherapy101.net – This video demonstrates the Pigeon Pose Progression. This pose helps open up the hips and stretch out the gluteal muscles to help relieve lower back pain.
https://www.PhysicalTherapy101.net – This video demonstrates the Pigeon Pose Progression. This pose helps open up the hips and stretch out the gluteal muscles to help relieve lower back pain.
More Information:
Production Assistance by Dr. Christopher Chang:
https://www.FauquierENT.net/aboutme.htm