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Hi everyone, welcome back to my channel! Today I’m going to take you through a flow that’s ideal to do sometime in the afternoon when you’re starting to feel that mid-day slump. It can also be a great class to do right after work especially if you spend a lot of time sitting or standing.
We’ll focus quite a bit on our hips and lower back, no props are required. At the end you should feel really good in your body and re-invigorated. This is an intermediate level vinyasa flow class and I’ll take you through poses like: deer, pyramid, high lunge, puppy and locust.
Yoga mat is from Emilia Rose Eco Yoga Mat https://emiliaroseart.com.au/
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #afternoonyoga #vinyasaflow