Some practices tone and strengthen your body (your big, mirror muscles) but leave your nervous system a wreck. This session is intended to do the opposite, allowing you to center mentally and emotionally while receiving that full body flow you crave.
Connect to the subtle body, work from a place of integrity, and celebrate your body throughout the process.
Let me know how it goes for you in the comment section below!
For more videos like this, check out:
Yoga for Abdominal Wall: https://youtu.be/RiDhzDhsQU8
Finding Your Center: https://youtu.be/rgeTSarKZ8c
Core Power Wake Up: https://youtu.be/k2Aw9vZm_0E
Total Body Yoga – Deep Core: https://youtu.be/BPobdbmzY9o
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