YOGA FOR BEGINNERS | 20 MINUTE home yoga workout | Shona Vertue

Welcome to Yoga for Beginners – This 20 min home yoga video is PERFECT to help you develop a strong and safe foundation for yoga.
More Videos? – Looking for a daily yoga routine – https://youtu.be/GAyusd1OQxA

Drop any questions you have below and / or requests for classes or break downs of postures.

Namaste ❤️

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NEW YOGA PROGRAMME DROPPING VERY SOON ???????????????? Sign up to my emails so I can notify you of its release: http://eepurl.com/glcsiD

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Check my other programmes here: https://www.shonavertue.com/

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SAFETY FIRST KIDS: Vertue Method Pty Ltd recommends that you consult your physician regarding your capacity, as well as contraindications that may impact you, BEFORE embarking on this (or any) exercise programme. If you engage with this exercise programme, you agree that you do so at your own risk.