Enjoy this 15-min yoga sequence. This sequence consists of 6 poses for calming the mind and the body. Give it a try and let me know what you think!
Poses in the video: Standing wide-legged forward fold, Child’s pose, Bound angle/butterfly pose, Seated twist, Wind relieving pose, Constructive rest.
Music by Epidemic Sound.
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—RESOURCES—
Pain Management Plan: https://uspainfoundation.org/wp-conte…
US Pain Foundation: https://uspainfoundation.org/
NIH: https:// newsinhealth.nih.gov/2019/11/yoga-health
Pain Management Best Practices: https://www.hhs.gov/sites/default/fil…
VA Office of Research & Development: https://www.research.va.gov/topics/pa…
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Sherrell Moore-Tucker, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.