20 minute yoga practice designed to explore the shoulders through 3 postures.
When we explore posture we’re also exploring our physical shape and expression.
Notice how the shoulders connect to your whole being as you go through the practice, cultivate useful ways to strengthen and support yourself through the pathways of the shoulders, neck and upper back whilst deepening your breath, spacial and mental awareness.
This is the fourth in a series of shorter practices designed to explore 3 postures to help strengthen and support, mobilise and release major joint paths in the body.
Find space to move freely and have any props you may like to work with available such as a blanket, chair, or wall you can move towards if needed.
No prior experience of yoga required.
Enjoy!