YOGA FOR BACK PAIN - 30 min Back Pain Relief || Deep Stretch Routine

This gentle, 30 minute stretch routine was designed to focus and help any back pain, tightness, or tension. This full body flow whose total body stretches can really leave us feeling flexible, relaxed, and mobile, can be used as a daily or weekly stretch routine to help relieve, or even get rid of back pain, and chronic back pain. Yoga is often searched for when seeking natural, holistic approaches to various pains in the body, and this series of safe to do at home, exercises for back pain relief may be just what you need to begin feeling the benefits of a daily deep stretching routine, and offer some much needed back pain relief. Join certified yoga instructor Jen Hilman as she guides us through this short, healing stretch flow.

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