YIN YOGA | 50 minutes deep relax | full body stretch and opening

welcome to this full body yin yoga practice! dive deep into the opening of your body, let all the muscles go and fully relax! please note: there is no right or wrong for these asana, they will look different in your body and that’s perfectly fine. just focus on your breath and tune into yourself here. enjoy. 🙂
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Do a live yoga class with me on zoom: https://www.melinaophelia.com/yoga-classes
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BOOKS:
* light on yoga: a must read: https://amzn.to/3aKPdnR
* Asana Pranayama Mudra Bandha English: https://amzn.to/36PMVlY
* Asana Pranayama Mudra Bandha German: https://amzn.to/39WEEyH
* Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice: https://amzn.to/3jsyz0b
* Yoga verstehen: Die Anatomie der Yoga-Haltungen: https://amzn.to/2YRhrHM

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* this is an affiliate link to products I use myself and can recommend to you. if you order through it, i get a small commission. the price stays the same for you.