In this yoga anatomy talk, we get a quick insight into the structure of the hip socket.
Jennilee talks about the importance of putting closed hip poses sequenced together as well as open hip poses to reduce wear and tear in the hip socket.
To learn more about safe yoga transitions read Jennilee’s article: https://www.ekhartyoga.com/articles/practice/vinyasa-flow-transitions-and-how-to-safely-navigate-them
Yoga teachers – study anatomy online with Jennilee – https://www.ekhart-academy.com/anatomy-immersion
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