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โค๏ธ NEW MOBILE APP โค๏ธ FREE TO DOWNLOAD๐ฒ ๐ http://bit.ly/ytmobileapp
Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great sequence to do in the morning if you know you’ll be sitting at a desk a lot today.
Yoga is a great way to strengthen and stretch your back muscles and to relieve pain from your low back, mid back and upper back. This is a beginner friendly yoga class but all levels can benefit from this morning yoga class. No props are needed.
I’ll take you through poses like rabbit, cat/cow, low lunge with a twist and baby cobra. I hope you enjoy it!
๐ MORE 10 MINUTE YOGA ๐๐ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
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Thanks for watching,
Kassandra
WEB โก๏ธ http://www.yogawithkassandra.com
INSTAGRAM โก๏ธ https://instagram.com/yoga_with_kassandra
๐ฑ NEW MOBILE APP ๐ฑ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
๐ 30 day Morning Yoga Challenge http://bit.ly/morning30days
๐ 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
๐ง 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
MY PUBLISHED BOOKS
๐ฟ Year of Yoga (NEW Book+ Online Program)๐ https://geni.us/yearofyoga
๐ Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook
๐ SHOP MY AMAZON FAVORITES ๐๏ธ
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
๐ฉ๐ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
โก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
๐ Lunar Yoga Series http://bit.ly/applunar
๐ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐ Yin Yoga & Affirmations http://bit.ly/affyoga
๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐ง Advanced Chakra Meditation https://bit.ly/meditatechakra
โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐
7 Day Morning Yoga Series http://bit.ly/morningseries
๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence. #yogawithkassandra #morningyoga #yogaforbackpain