But how do you switch up your yoga poses? One of my favourite ways to do that is to add active mobility into a pose. Watch the video to see what this looks like in Tree pose. You’ll uplevel your brain with more focus, your nervous system will be stimulated in all the good ways and you’ll likely also find yourself smiling as you do this!
If you’d like to see other poses done in a mobility-focused way for your brain and nervous system, request a specific pose in the comments and we’ll do a video in it for you!
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