-This is an easy, 10-minute routine to help you ease into your day with breathing and body awareness. It’s quality over quantity in this routine, and you’ll get plenty of time in each pose to really focus in on your body and your breathing.
Poses: Knees to chest, Lying on back with feet spread & knees to side (like a reclined twist but for hip rotators), Seated twist (easy), 90/90 with neck stretch, Low lunge with strap behind back
Use this short routine whenever you’re feeling anxious about the day ahead, or if you just want to feel more relaxed and more calm as you go through your day. By focusing on your breath and body, you’re training yourself to be more aware of yourself, and better able to manage your stress throughout the day.
This workout is part of the 10-Minute Morning Yoga for Calm Series, a 5-part series of 10-minute gentle morning yoga routines focused on breath and body awareness to help you start your days with calm and focus, and stay calm throughout the day.
Other Videos Mentioned: https://youtu.be/lfvqdnFn5xg
Timestamps:
00:00 – Introduction
00:35 – Knees to chest
01:46 – Feet spread, knees to side
04:24 – Seated twist
07:07 – 90/90 with neck stretch
09:46 – Low lunge with strap behind back
11:47 – Closing Notes
The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ
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