https://www.ekhartyoga.com/programs/25/mindfulness-training
Use this exercise, which is part of our online mindfulness course, as a mini-meditation to check in with your self. To know how your body is feeling and where the mind is at right now you can do this exercise twice a day. It is also used to better cope with a stressful situation and not get overwhelmed.
Become an EkhartYoga member!
Use this exercise, which is part of our online mindfulness course, as a mini-meditation to check in with your self. To know how your body is feeling and where the mind is at right now you can do this exercise twice a day. It is also used to better cope with a stressful situation and not get overwhelmed.
Become an EkhartYoga member!
Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other highly experienced yoga teachers. Choose from over 3500 classes in different yoga styles for all levels from yoga beginners to advanced.
– – – – – – – – – –
Join the EkhartYoga Community:
▶︎ https://www.ekhartyoga.com
▶︎ Newsletter: https://www.ekhartyoga.com/newsletter-signup
▶︎ Instagram: https://www.instagram.com/ekhartyoga/
▶︎ Twitter: https://twitter.com/EkhartYoga
▶︎ Facebook: https://www.facebook.com/EkhartYoga/
▶︎ Pinterest: https://www.pinterest.com/ekhartyoga/
Please subscribe to this channel for regular free yoga videos
https://www.youtube.com/EkhartYoga
#mindfulness #meditation #ekhartyoga