π Got Tight Hips? – Get the FREE Tight Hips Fix: https://tinyurl.com/frvs3ajr
If you’re a runner, a cyclist, or even a hiker, chances are you’re familiar with IT band pain (iliotibial band pain), or pain outside of the thigh. The IT band runs down the outside of the leg from the hip to the knee, and IT band syndrome can also contribute to knee pain or more generic hip pain. It’s often caused by “lazy glutes,” when other parts of the body overcompensate for what our glutes should be doing.
π MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : π
πΈ PLAYLIST FOR HIP PAIN AND BURSITIS VIDEOS: https://www.youtube.com/playlist?list=PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ
πΈ 10-MINUTE ROUTINE FOR INNER THIGH PAIN: https://youtu.be/jEE-D7sTNpk
πΈ 10-Min SUPINE ROUTINE FOR HIP PAIN: https://youtu.be/3EbfNiWTYcM
πΈ 10-Min SEATED ROUTINE FOR HIP PAIN: https://youtu.be/1vjAEKaLJbw
πΈ 10-MINUTE STANDING ROUTINE FOR BURSITIS AND HIP PAIN: https://youtu.be/yRrwU-gHSGI
πΈ 20-MINUTE ULTIMATE ROUTINE FOR BURSITIS AND HIP PAIN: https://youtu.be/_b9L7_Z9DH4
π A huge THANK YOU for any donations you’d like to make to support me: https://www.paypal.me/joelleyoga π
π My YOGA MAT: https://amzn.to/2GhVYBP
π My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
π Filmed on my iPhone X: https://amzn.to/31PmUkI
π¨π΅ π¨π¦ π¨πMy other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle π¨π΅ π¨π¦ π¨π
(Same video in French: https://youtu.be/0YtUmln3rkI)
Thanks for watching, and please remember to subscribe!
See you again soon,
JoΓ«lle
ππππππππππ
MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!