In this course, you’ll get exclusive access to TEN 30 minute classes. Each class is designed to enhance the lecture on the poses that we’re studying but the classes are also well-rounded. We’ll begin with the heart of the practice, the breath and then we’ll practice the “blueprint” pose for all of our standing poses, Tadasana or Mountain Pose. Next, we’ll breakdown and practice warror 2, triangle pose, half moon pose and tree pose. You’ll learn all of the sanskrit names for the poses as well. We will practice and learn the components to Surya A and B (Sun Salutations). There is a full section on inversions including handstands, headstands and forearm balance as well as shoulderstand. We’ll also look at and practice some arm balances. The course is like a mini-teacher training! I’ll be sharing with you tons information that I’ve learned and taught as a teacher trainer!!
Here’s what students are saying about the course:
“Just wanted to say how much I’m enjoying your course Lesley it’s invaluable for someone like me who practices using your YouTube videos at home without an instructor. It’s giving me a lot more confidence in making sure I am aligned properly. So much gratitude.”
-Kathleen O.
Ellie: I’m really enjoying the course. I’m learning a lot and hopefully adjusting some old bad habits that I have acquired along the way. Finding that I don’t have to square my hips has made some poses far more accessible and much less of a struggle. A shorter stance in trikonasana has made it easier to place the weight more in my big toe, something I always struggled to understand or do before. The videos are paced really well for me, I can digest the information at the same time as practicing. I’m eager to keep learning more about alignment which may explain why I’m going through the videos quickly.
Mohammed R.: “Lesley is an amazing teacher I have learnt yoga thru her youtube channel and to get deeper I have joined this course so far I have enjoyed every moment of being a good student. I would highly recommend it to anyone”
The course is designed for everyone, but if you’re a beginner, please don’t attempt the more difficult postures until you feel that you’re ready. Be sure to post in the message boards so that we can keep our community thriving!!! I hope to see you on the message boards soon!! Join me on your mat! xoxo, Lesley
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at http://www.pacificashtanga.com
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