– Here are 5 Intermediate Yoga Poses to Develop Strength and Active Mobility. This is an intermediate to advanced full-body routine you can do to develop your strength and active mobility. This is an intense routine, but it’s short – just 12 minutes long, and you’ll feel the difference as the day goes in your posture, your overall physical feeling, and even your energy.
As noted, this is a more intermediate routine. For people who are not as advanced, it won’t seem like there is enough warm-up. There are also some movements that will be mostly unattainable. But if you have a good level of experience and mobility levels, I encourage you to give it a shot!
Other Videos Mentioned: Try these 3 intermediate workouts, exclusives from the MFY App & Members’ Area: https://shrtlnk.co/q3muN
Timestamps:
00:00 – Introduction
00:34 – High Lunge
04:06 – Side Plank
06:45 – Lizard Reach Back
09:37 – Down Dog
11:30 – Deep Squats with Twists
12:58 – Closing Notes
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